Coaching- Food is medicine.

What's the missing piece to the puzzle?

A healthy relationship with food.

Fat Loss Coaching

Everyone needs a boost of support now and then when we get out of sync. That's okay! We're here just for you. This program is designed for the individual who has an existing healthy relationship with food. You should have a good understanding of how to track your calories and macros using your desired tool of choice. This is a great package for the motivated individual needing accountability check-ins to get back in the groove again .
Fat Loss Coaching

$199 Sign Up

Week 1:

  • Arrive with Fat Loss Coaching questionnaire completed. Click here to download.
  • 30 mins. Strategy Session
  • InBody Scan.
  • Measurements & progress photos.
  • Preparation guidance.
  • Allow up to 7 days for Meal Plan customization post meeting.
  • Read the book "9 things Successful People Do Differently" prior to starting plan.

Week 2:

  • Receive customized meal plan example via email, ask questions for clarification if needed.
  • Send accountability food prep photo to your coach.
  • Complete accountability & coaching form for the next 14 days. Click here to download.

Week 3:

  • Email check-in: Send coaching form 7 days completed plus new food prep photo.

Week 4:

  • 30MIN. CHECK-UP MEETING.
  • Bring 14 days completed coaching form.
  • InBody Scan. Shift in strategy IF needed.
  • Email check-in. Send accountability food prep photo.

Week 5:

  • 4th week following plan-
  • Email accountability food prep photo to coach.

Final Meeting after 4 weeks on plan:

  • 30 mins. face to face meeting.
  • InBody Scan.
  • Measurements & progress photos.
  • Confidence assessment & next steps advice.

Nutrition Coaching

Designed for those who are looking to understand and improve their nutrition. Nutrition coaching will teach you how to track your food, so you can better understand how the foods you eat affect your body. You will be given supportive material and one on one coaching sessions to teach you how to create variety and learn portion sizes. You will start with a customized meal plan for guidance as you learn to eat healthy and balanced long term without the need of a meal plan or specific measurements.
Nutrition Coaching w/Nicole

$249 Sign Up

Week 1:

  • 60MIN. SESSION. Arrive w/ completed Nutrition Coaching Questionnaire sent to you via email.
  • Discovery session with preparation coaching.
  • InBody scan.
  • Measurements & progress photos.
  • Allow up to 7 days for Nutrition Program customization after meeting.
  • Receive 1st lesson with support material via email.

Week 2:

  • Receive custom Nutrition Program via email. Q&A if needed.
  • Submit 1st homework & food prep photo accountability.
  • Receive 2nd lesson with information & support material via email.

Week 3:

  • Submit 2nd homework and food prep photo accountability to coach.
  • Receive 3rd lesson with information & support material via email.
  • Prepare for 2nd in-person coaching session next week.

Week 4:

  • 60MIN. COACHING SESSION, PROGRESS, AND NEEDS ASSESSMENT.
  • InBody scan report. Shift in program if needed.
  • Submit 3rd homework with food prep photo accountability check-in.
  • Receive 4th lesson with information & support material via email.

Week 5:

  • Submit 4th homework & food prep photo accountability check-in.
  • Receive 5th lesson with information & support material via email.
  • Complete homework & follow plan in preparation for final meeting next week.

Final meeting after 4 weeks on Nutrition Coaching Program:

  • 60MIN. COACHING SESSION & PROGRESS ASSESSMENT.
  • InBody Scan Report.
  • Measurements and progress photo.
  • Confidence assessment and next steps advice.
  • Receive information booklet with recipes.

Health & Wellness Coaching

This program is designed to guide, support, and improve your emotional health and well-being. You will become aware and understand your personal barriers, behaviors, and triggers associated with your current lifestyle. Together we will create a specific plan to establish and improve the balance of your life. We will work together to prepare you to achieve your goals and be your best self inside and out.
Health & Wellness Coaching w/Nicole

$449 Sign Up Here

Week 1:

  • 60MINS. DISCOVERY SESSION
  • Self Improvement Session #1

  • Learn to balance your holistic health.
  • Discover areas of need and create a plan to fulfill them.
  • Success preparation guidance.
  • Session will be designed with support materials needed based on your personal needs.

Week 2:

  • 60MINS. EXPLORATION SESSION
  • Self Improvement Session #2

  • Life Balance.
  • Explore healthy eating & exercise for your lifestyle.
  • Success preparation guidance.
  • Session will be designed with support materials needed based on your personal needs.

Week 3:

  • 60MINS. EMPOWERMENT SESSION
  • Self Improvement Session #3

  • Identify your successes.
  • Empower your choices & decisions.
  • Success preparation guidance.
  • Session will be designed with support materials needed based on your personal needs.

Week 4:

  • 60MINS. EPIPHANIES SESSION
  • Self Improvement Session #4

  • Life & health balance.
  • Reflection of the past week and your epiphanies.
  • Success preparation guidance.
  • Session will be designed with support materials needed based on your personal needs.

Week 5:

  • 60MINS. SELF AWARENESS SESSION
  • Self Improvement Session #5

  • Becoming more self-aware.
  • Lifestyle creation
  • Success preparation guidance.
  • Session will be designed with support materials needed based on your personal needs.

Week 6:

  • 60MINS. SUFFICIENCY SESSION
  • Self Improvement Session #6

  • You've made it! Be proud you followed through for yourself
  • Discuss healthy life long journey success.
  • Receive information booklet.
  • Assess your need for continued support. Make changes to your commitment and goals if needed.

"Food is essential to life. Therefore make it good."

Why Transformation Coaching is so beneficial prior to Show Prep coaching

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