Coaching Programs

Fat Loss Transformation

image1

Accountability, check-ins, and a prescribed personalized program including meal plans from your fat loss mentor and coach. 


*Bonus FREE 

Success Habits Mindset Program

$199 set up/ $99 mo

Success Habits Mindset Program

image2

  Need consistency, accountability, and a coach in your pocket? Our NEW Success Habits Mindset Online Program with Fitness App is here for only $17 a month to the first 50!!

  1. Weekly Manifestation Thoughts Thursdays LIVE in our FB group.
  2. Weekly healthy recipe swap.
  3. Weekly exercise challenge.
  4. Weekly Trainer Talk Tuesdays lesson.
  5. Weekly Success Mindset journal prompts.
  6. Monthly book club in Zoom video chat room.
  7. Victory App to create your own workout routines with video instructions.
  8. Victory App to create your own meal plans or track your food.
  9. Win made for you meal plans, workout plans, & coaching calls with our monthly challenges.


"Do the thing you think you cannot do" -Eleanor Roosevelt 

$17 mo. to the first 50

Show Prep

image3

If you have a fitness or athletic shape wanting coaching for a bodybuilding physique, we prep at a minimum of 16 weeks.  For all others, expect a 8-12 months prep program for a HEALTHY and happy journey to the stage.  

  1. Read the banned substances list.  We only coach natural athletes.
  2. You've attended a show and know what athletes do on stage.
  3. Attend a posing class to really make sure you want this and plan to go to class weekly.  The best physique on stage will not always do well on stage.  Contact alfraoof@gmail.com for more info.  


$275 set up/ $149 mo

Subscribe

Sign up to hear from us about specials, sales, and events.