Coaching Natural Drug free competitors only.
Show prep is at minimum 16 weeks. But depending on what condition you start with, it can be 10-12 months. Prepping a client for a show takes a lot of commitment & work not only from the athlete but also us coaches. So we only take a limited number of athletes per competition season.
Step One: First read banned substance list & testing procedures for the federation & show you want to compete in.
Step Two: Schedule with a Show Prep Coach an InBody appointment for measurements and beginning photos (must have short shorts & sports bra or bikini).
Step Three: Using the data from the InBody report, determine the appropriate amount of prep time and decide on a show date (you will register and commit. Set it in stone and don’t give yourself a back door chicken exit).
Step Four: If not training with us at the club, using the data collected from the InBody report, create a workout plan. You may do this on your own with a few pointers from the coach or you may have the coach create a plan for you ($75)
Step Five: Choose to create your own meal plan based on the InBody report with macros strategy guidance from the coach or choose to have the coach create a plan for you.
Step Six: You will be added to a secret private Facebook group so that all of the coaches and the rest of our prep team can help keep you accountable and focused with regular weekly check-in assignments.
Step Seven: Return for a check-up and accountability meeting every 2 weeks or once a week depending on your results on the current strategy.
Step Eight: Begin going to Posing Class (not offered at Victory but we will find one near you)
Step Nine: You will be fitted for a bikini 6 weeks before your show. We will refer you to local bikini makers for custom measurements. Purchase online bikinis at your own risk. But be sure to know suit rules for the federation you will be competing in.
Step Ten: Instructions for the last week prior to your show and a packing list will be sent to you or posted in our private group.
Step Eleven: Smile on stage and have a ton of fun!! The stage is where you will celebrate your accomplishment. If you are competing in state and this is your first time, one of your coaches may be able to attend and assist you backstage with your suit, food timing, and pump up.
Step Twelve: Enjoy food and drink with your friends and family the night of and the morning after the show. But use wise caution by dinner time the next day. The week following your show, return immediately for an InBody scan to determine your current position and begin a strategic stair step safe reversal from “Show Prep leaning out” into “Off Season” lean mass & muscle building phase without overly gaining fat.
AFTER COMPETITION is crucial… sadly many athletes will undo all of the hard work in just 2 short weeks of binge eating. But if you follow the appropriate protocol for maintaining most of your results with a strategic gradual caloric step-up towards an everyday healthy lifestyle that gives you some freedom for food choices now no longer prepping for a show, then your “Off Season” can also be happy and healthy with a safe amount of fat gain without losing your athletic physique. We want you to continue enjoying your new body and healthy lifestyle not just for the stage. When you decide to return to the stage, we will safely prime and prepare your body for a gradual acclimation towards beginning your 16 weeks of leaning out show prep. Extreme dieting or abrupt changes in your eating can harm your metabolism and thyroid. This is why we recommend seeing a coach earlier than 16 weeks prior to a show. We will collect data and find out how much you are currently eating then make gradual shifts towards the lean out phase from there.
Regular & frequent open, honest, transparent communication is necessary for optimal results.. We use a private secret Facebook group to communicate important information that applies to all of our competitors. It is also a great place of support & camaraderie with those in a Stage Mindset. It’s a space for weekly goal/intention setting & accountability. Individualized private coaching with information that strictly applies to you will be communicated during your InBody appointments & private messages.
If you are local-
Regular InBody tests and face to face progress accountability tracking appointments will be scheduled twice to four times a month depending on progress of results.
Out of state-
Regular accountability appointments via live video or phone will be scheduled twice a month or once a week depending on your progress & strategy.
Each person requires a great amount of attention and strategy planning. We only take a few coaching clients per year.
It is optimal that you start your 16 week show prep lean out phase with an InBody report that says you are at an average everyday healthy weight before leaning out for an athletic stage physique. Start show prep with Visceral fat at 5, body fat percentage below 25% for women, and InBody Fat Loss & Lean Mass Gain recommendation is at 0.
(See InBody Scan report example above)
With custom meal plan-
$275 to start, $125 per month on auto pay.
You will get:
1. 2-4 InBody scans a month
2. Monthly measurements and progress photos
3. Coaching guidance & strategy plans based on InBody results.
4. Weekly goal setting & accountability in our private show prep Facebook group.
5. Full detailed instructions for Food/ Water/ Workout for the week of AND day of the show.
6. Possibly a coach at your show if this is your very first local show or via skype if out of town.
7. Packing list for local & out of town shows.
To make appointment & purchase,